Record Details     « New Search       Brief Record Full Record MARC Record     Bibliographic Data Control Number UPD-00000149550 Date and Time of Latest Transaction 20090716214954.0 General Information 06112402006 nju 1 eng International Standard Book Number 0471739030 Cataloging Source DCHK Language Code eng Local Call Number RA 781.6 C66 2006 Main Entry - Personal Name Coopersmith, Geralyn Title Statement Fit and female : the perfect fitness and nutrition game plan for your unique body type / Geralyn Coopersmith Physical Description x, 230 p. : ill Formatted Contents Note Introduction -- What we want to look like--and why -- What we do look like--and why -- The secrets of female fitness - how we get fat, how we stay fit -- The six female body types-what shapes we come in -- Which woman are youn finding your body type -- Which exercises to do and whyn -- How to workout for your body type -- How to put it all together: from warm-up to cool down -- How to think about diets and dieting -- How to eat for your body type: your body type eating plan -- How to embrace your shape: loving your body type -- Appendix: getting geared up: a fitness checklist -- A glossary of common fitness terms Subject Added Entry - Topical Term Reducing exercises   Physical fitness for women   Women -- Nutrition   Somatotypes Collection Category FO Format Monograph Location UP DCHK RA 781.6 C66 2006 CHK08087 Regular Circulation CHK-5044 Textual Physical Form Designator Book           Physical Location University of the Philippines Diliman: College of Human Kinetics RA 781.6 C66 2006           Digital Copy Not Available          Add to Book Cart  |   Download MARC